For less than the weekly cost of personal training OR a life coach (each approx. $150/week), you can get BOTH fitness and life coaching for just $131/week.

Use the TFA (Thoughts - Feelings - Actions) Model to transform your mindset and follow a plan of sustainable eating and exercise habits to reach your goals for physical transformation.

60 minute coaching sessions will focus on:

1. Analyzing old thought patterns to create new thoughts that produce new results

2. Reviewing & fine-tuning your recent fitness habit

3. Creating a strategy for your new fitness habit

Package Includes:

1. Individualized Program

2. Bi-weekly 60 Minute Coaching Calls

3. Coaching Call Summary Notes

4. Live Messaging

5. Daily Accountability

6. Daily Lessons

7. Workout Plan Design

*Sign up now and your coach will email you information to download MyCoach and schedule your first session!